Hi There K asked:
Ok i’m already in 8% body fat i eat lots of protein if i do 60 crunches and 60 sit ups leg raising’s and bicycle exercises every day for 6 days a week will i get a six pack abs how long will it take ?
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Ok i’m already in 8% body fat i eat lots of protein if i do 60 crunches and 60 sit ups leg raising’s and bicycle exercises every day for 6 days a week will i get a six pack abs how long will it take ?
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February 6th, 2009 at 2:28 am
No sits up and crunches only work out certain abdominal muscles (the upper ones). Do leg lifts and work on your external and internal obliques. Plus start running to burn off some of the excess fat over the muscles.
February 7th, 2009 at 10:49 am
No…then everyone would have a six pack.
February 9th, 2009 at 10:56 am
According to me, should take you about 6 weeks at the rate you described above.
February 12th, 2009 at 9:41 pm
Take a look here,
Good luck!