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Marvin M asked:
Hello im 14 i am currently working out fore abs since crunches sit ups strain my back i do too work outs i lay down lift my legs and move them in bicycle motion almost as im riding a bicycle. I also lift my legs to inches raise them to like 6 and then back down with out touching the groud. And any ideas fore upper ab workout?
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Hello im 14 i am currently working out fore abs since crunches sit ups strain my back i do too work outs i lay down lift my legs and move them in bicycle motion almost as im riding a bicycle. I also lift my legs to inches raise them to like 6 and then back down with out touching the groud. And any ideas fore upper ab workout?
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February 10th, 2009 at 6:57 pm
nice you must be skinny
February 11th, 2009 at 2:49 pm
If you want to work your ab muscles, the best way is to not isolate them, but to run. Breathe in through your nose, out through and you’ll really feel a burn in your ab muscles. They will be sore the next day.
February 12th, 2009 at 4:56 pm
You shouldn’t worry as much about what exercises you do as much as you should worry about what you’re eating.
Nutrition is about 80% of the battle. 6 pack abs is STRICTLY only a factor of how much body fat percentage you have.
Eat frequent meals (5-6 times a day), protein with every meal, slow digesting carbs except for right after you workout, and drink only water.
Do that and you’ll be on your way. There are a lot of other things you can do but I don’t want to get too complicated.
Also, don’t run - it’s a waste of time. Focus on doing high intensity interval training. It’s been tested time and time again as a MUCH better way to exercise than boring old cardio.
Good luck!
Jeremy