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JaMeS’s MOmmY asked:
like u to setups count to 10 hold for 2sec and feel the burn what the huck is the burn ?
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like u to setups count to 10 hold for 2sec and feel the burn what the huck is the burn ?
Caffeinated Content for WordPress
February 8th, 2009 at 1:43 am
When the lactic acid starts to build up - you feel a burning sensation in your muscles.
February 8th, 2009 at 4:13 pm
When you work out your muscles properly any muscles for that matter there is literally a burning sensation you will feel. It feels good though.
It lets you know you are doing it right. If no burning feeling then you are not working hard enough for results.
February 11th, 2009 at 6:22 pm
feeling the burn is a term used to describe the stress of the ab muscles while involved in a workout. by feeling the burn, you are ripping your muscles in your abs, and in turn, your abs will heal stronger and more fit.
February 14th, 2009 at 3:58 pm
ah ,he is defo taking advantage of you.Make sure he uses lube so it doesnt burn either that stop him entering your back passage !!!!!!!!!!!!
February 15th, 2009 at 11:29 pm
Hi. By holding 2 or more seconds, you are concentrating your mind on the working area. That is the main point in any muscle building work out! I tried that - it really works for two most stubborn muscle groups: culfs and abs!!!!
Good Luck!