scotlandgrl07 asked:
Can anyone tell me where i can find a good ab workout online or in a magazine or something? i’ve gone running everyday the past week and i plan on doing it all summer, but i really need to do some ab work too. if you know of a good place to find one that i could do please let me know!!!!!
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Can anyone tell me where i can find a good ab workout online or in a magazine or something? i’ve gone running everyday the past week and i plan on doing it all summer, but i really need to do some ab work too. if you know of a good place to find one that i could do please let me know!!!!!
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February 7th, 2009 at 11:40 pm
e-diets they even show how ur suppose to move with a 3d animation
February 8th, 2009 at 6:36 pm
try bodybuilding.com I think they have it all divided up so search it out for what you want.
February 10th, 2009 at 2:55 am
Ive been dieting any cardio for years with no avail, the absolute best program for abs that i have found is.
Theres some key things you will see that you would never have though about that make the biggest changes
February 10th, 2009 at 1:59 pm
Your abs are only one part of your body. Understand if you do abs everyday, it is a muscle and it will get larger. You may not like the results you get. You would not do bicep curls every single day-treat your abs the same. You should get a great all over body resistance workout not just abs. The more muscle you have the more fat you will burn.
February 13th, 2009 at 4:24 am
Lots of good workouts on these sites and everything is free.
February 14th, 2009 at 12:57 pm
The best way is go to your local gym and join the cardio class. Most classes do have abs training at the end. Or you can go online
Then type in TOUGHER abs exercise. Have fun and enjoy your workout. You will love it