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Lawrence H asked:
I’m a 15 year old guy and I want to know benefit of 6 pack abs? Also will this stunt my height growth if I do it at this age?????????
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I’m a 15 year old guy and I want to know benefit of 6 pack abs? Also will this stunt my height growth if I do it at this age?????????
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February 12th, 2009 at 8:45 pm
i dont think so.
February 14th, 2009 at 11:48 am
Just some of the benefits of having strong abdominals include: a better posture, stability, better breathing, and core strength.
Working out your abs will NOT stunt your height since it does not involve your growth plates. What I mean by growth plates is the fact that your bones will not cease continuing to grow. You have nothing to worry about working out your abs.
Hope this helps:)