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brownman revival asked:
I’ve been trying all sorts of exercise to get a 6 pack abs. nothing seem to work.
Caffeinated Content
I’ve been trying all sorts of exercise to get a 6 pack abs. nothing seem to work.
Caffeinated Content
February 8th, 2009 at 9:07 pm
6 packs come from low body fat not ab workouts. Your muscles are already there i am sure but if you’re not seeing them you need to focus on fat loss. Do not get me wrong ab workouts are great but you’ll never get a 6 pack unless you get around 10% bodyfat.
February 10th, 2009 at 6:28 pm
Do you know why you cant get the six pack abs. Doing any abs exercise does not help in achieving your six pack abs. You need to lose the belly fats above it. If you are serious about getting a six pack abs. I recommend you check out abs program. I have applied it about 4 weeks back and now my six pack abs is appearing! Amazing.
Good luck
February 13th, 2009 at 11:32 pm
I know what you’re thinking… You think that you’ve tried every underground abdominal exercise, every fad diet, every extreme fat-loss pill and magic supplement powder you’ve seen on the flashy magazine pages, all of the boring cardio routines… and yet, despite all of your efforts, you STILL have soft flabby abs with extra belly fat hanging out there covering up that six-pack that you desperately want. I feel your pain!
if you want to discover the true secrets for hard ripped abs, then you check out website. Keep reading and you’ll soon discover what you’ve been doing wrong all these times.
I literally wasted thousands of dollars over the years on crappy supplements alone hoping that they would magically transform my physique overnight to look like the fitness model that was on the package. After all, the fancy full page ad in the bodybuilding magazines said I would lose 800% more body fat than dieting alone. Wow…that must be some powerful stuff I thought!
So did any of these supplements, magic pills and powders, and ab gadgets transform my body into the body of steel with rippling abs that the clever ads claimed I would get? Hell no! In fact, I got no results whatsoever from all of this crap that I wasted thousands of dollars on over the years! just checkout this program, trust me it worked for me and my friends, and dont take my word as an advertisement. their address again is
I hope this will help you.
Thanks,
B.S
February 14th, 2009 at 11:41 am
You might try physioball ab crunches. These are a super slow set of crunches where you lay on your back on physioball with knees bent, put your hands behind head and elbows out to the sides. Then lift each vertebra off the floor one by one until you’re in the sit up position then do the same all the way back down to the begining posistion. Barely stop at the top and at the bottom. Keep in constant motion. Do these to fatigue making sure to breathe throughout the exercise. Follow up with 2 sets of alternating obliques where you take each elbow and go to the opposite sidewhile you ar curling up.. Being careful to again lift each vertebra off the ball one by one. And, concentrate on making a smooth arc in the air with your elbow then alternate sides. No matter how far you get you will have worked both sides evenly.
If you’re also loosing some weight at the same time you’ll see tone more quickly because you’ll have less of the subcutaneous fat (fat under the skin) and see definition more quickly. I hope this helps….