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the man with a plan asked:
I am a Guy
what workout and diet can i use to get a muscle and abs
i need a diet to gain muscle and a workout
plz send free links to help
website to use for free
thank you!
Website content
I am a Guy
what workout and diet can i use to get a muscle and abs
i need a diet to gain muscle and a workout
plz send free links to help
website to use for free
thank you!
Website content
February 9th, 2009 at 6:15 am
dude spend five dollars and get a muscle and fitness magazine. It will tell you everything you need to know.
February 10th, 2009 at 9:25 pm
sparkpeople.com or fitnessmagazine.com are the ones i use.
good luck.
February 13th, 2009 at 8:48 pm
Ahh…this is an easy one….try Body for Life with Bill Phillips. He has a wonderful program that is geared for your needs, Go to Bodyforlife.com….You’ll love the befores and afters……….Good Luck!