What should i eat after a good ab workout?

Tue, Feb 10, 2009

Hugo M asked:

i work out all my muscle groups but i workout my abs the longest what should i eat after an ab workout?

Create a video blog…instantly.

Ab Workout, Abs, Muscle Groups

This post was written by:

admin - who has written 413 posts on Abs.

Contact the author

3 Comments For This Post

vincer201 Says:
February 10th, 2009 at 5:04 am

50 grams of whey protein! Mix with milk.

JT Says:
February 12th, 2009 at 9:44 pm

Anything nutritious–especially proteins if you want to help build healthy muscles.

Edit: It also depends on your size of how much proteins you should eat. Usually between 100 - 200 grams, I believe, is really good.

CoffeeCupDobie Says:
February 13th, 2009 at 10:11 am

Pasta and chicken… carbs and protien… is always good after a good work out.
Look at what football players eat before and after a good work out..
it is almost always pasta and protien…
a good steak once in week is good for iron build up in your blood also.
If you dont mind taking pills take vitamins… magnesium and iron. It will help the blood flow to your muscles.

Abs