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trackstarbejoy asked:
Hi. I am 14 years old. 123 lbs. I would like to know the quickest way to recieve a six pack. Please tell me in detail what exercises to do and how to do them because i am not familiar with most of the exercises. Also tell me how long to do them and what a good diet would consist of. thanks in advance.
Kansieo.com
Hi. I am 14 years old. 123 lbs. I would like to know the quickest way to recieve a six pack. Please tell me in detail what exercises to do and how to do them because i am not familiar with most of the exercises. Also tell me how long to do them and what a good diet would consist of. thanks in advance.
Kansieo.com
February 12th, 2009 at 3:51 pm
Do some crunches everyday, about 100-200. Stay away from sweets and fast food.
February 13th, 2009 at 4:45 am
Go to the grocery store and buy a six pack of cola. Easy as that.
February 16th, 2009 at 4:22 pm
buy energy shakes and do curl ups atleast for 30 min.
February 19th, 2009 at 6:30 pm
call up a friend and ask him to bring one over. my fav is bud light!
February 23rd, 2009 at 2:39 am
Tell your dad to go to the local beer outlet and pick one up for you. HAHAHAHAHAHAHAAAAAAAAAAA!
jk but for real, weighted crunches are the best. stick about 25 lbs. (or as much as your abs can handle) on your chest and stay inside the 8-15 rep range. Do up to 4 sets each exercise.
February 26th, 2009 at 10:45 am
100 crunches everyday
if your flabby it will take alot of time