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Sunny Wolf asked:
I would like to have a six pack when it comes to Christmas. Does anyone know the most effective and fastest workouts that you have done before?
Create a video blog…instantly.
I would like to have a six pack when it comes to Christmas. Does anyone know the most effective and fastest workouts that you have done before?
Create a video blog…instantly.
February 12th, 2009 at 9:40 am
I’m currently doing the men’s health version of The Abs Diet. Working slowly as would any program.
February 14th, 2009 at 11:12 am
I did the same thing last year. I had a body fat of 15% though when I started, but I managed to get a six pack in 3 weeks! With little cardio! I cant remember the name of the program I used but this website has information and probably the site address on it somewhere about the program. Its. That website alone has enough information to do this in my opinion. However, if you are chubby, I dont think it is realistic to get a six pack by christmas, unless you take up unhealthy eating habits and do strenuous amounts of exercise.
Feel free to email me at any time.
February 17th, 2009 at 7:47 pm
I feel where you are coming from. Doesn’t matter if your male or female… its that one stubborn area… I was doing all those crunches at home 4 times a week. I did get some improvement… but still had excess fat hiding where my six pack should be. I was getting very frustrated. In my search I stumbled across an article…. it worked for me. give it a read
Don’t give up
Good luck!