What is the best work out/diet to get 6-pack abs?

Tue, Feb 10, 2009

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Jeff asked:

i am a fit guy, but i really want to develop more defined abs. what are the best kinds of workouts to develop defined abs? also, what is the proper diet (what foods should i eat or not eat) to attain this?

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Diet Foods, Proper Diet, Workouts

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4 Comments For This Post

moiz m Says:
February 11th, 2009 at 5:23 am

Hi Micheal,

Well even I want to get those… but im lil fat lolz…

well regarding diet.

Eat small meals throughout the day
Whole wheat bread as my main supply of carbs
Fish as my main supply of protien
Plenty of fruit and veggies
Good breakfast
Very few fried foods, sweets and fatty foods.

Jog and walk for an hour with plenty of push ups and crunches.

Run for about 30 minutes every day, and do more than crunches if you want those 6-pack abs. Do lower ab workouts too. If you really want to burn fat, here is a secret. Run before you eat ANYTHING during the day..

I hope this helps out…. All da best buddy….

Miss Loveburd Says:
February 13th, 2009 at 4:03 am

Eat lots of non-fatty foods.

as for the workout, do lots of running. Dont spend your money on cheap abcrunchers. Everyones abs stay the same size, you just cant always see them through all the fat surrrounding them.

Get some good abs, hun!!

DDLScene.Com Says:
February 16th, 2009 at 8:07 am

here are some exercises i highly recommend to get abs
Reverse Crunch
Crunch
Twist
Air Bike
Straight Leg Crunch
Side Bend
V-Up
Hip Thrust
Oblique Crunch

4 sets and 15 reps each

THEBIGMAN101589 Says:
February 18th, 2009 at 4:58 am

here are some exercises i highly recommend to get abs
Reverse Crunch
Crunch
Twist
Air Bike
Straight Leg Crunch
Side Bend
V-Up
Hip Thrust
Oblique Crunch

Abs