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Mikey asked:
I am 16 years old and am pretty skinny. I have a six pack already and if I flex its diffidently there. Just wondering how I can have a bigger middle area and ripped abs.
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I am 16 years old and am pretty skinny. I have a six pack already and if I flex its diffidently there. Just wondering how I can have a bigger middle area and ripped abs.
Create a video blog
February 3rd, 2009 at 3:38 am
Do crunches with a weight on your chest.