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DANIEL W asked:
what is the best abs workout with out a gym. And how many situps should I do everyday. because I want my abs to be shown clearly. I eat a lot of protein and piotausissum. My body is muscle up and cut up but my stomach is very flat. I want my abs to pop out. I do seven a days of cardio and 6 six days of weight trainning. I have to be on the top of my game because I am a professional model and I need help.
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what is the best abs workout with out a gym. And how many situps should I do everyday. because I want my abs to be shown clearly. I eat a lot of protein and piotausissum. My body is muscle up and cut up but my stomach is very flat. I want my abs to pop out. I do seven a days of cardio and 6 six days of weight trainning. I have to be on the top of my game because I am a professional model and I need help.
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February 8th, 2009 at 7:54 am
If you don’t mind that I share with you an exercise that we did in the military I think this will help your abs.
We would do a modified version of the BEAR SITUP. We used a normal kitchen chair and sit in it sideways. Put our feet under something heavy like the dresser or stove or fridge and do sit ups by going all the way back to the floor and all the way back up. Each other pass back and forth twist to one side, then the other working both sides equally.
Warning,warning, warning!!! don’t do more than 4 or 5 for the first time even though you might be pretty fit. That exercise is not for novices to abuse the first few times. Your body will figure out what your capable day two. Just do no more than 5 and see how well you roll out of bed tomorrow.
February 11th, 2009 at 12:02 am
It’s not the number of reps you do that build nice abs. You need to add resistance. Some guys do hundreds of crunches a day, but if they aren’t adding resistance, all they are doing is building endurance.
To build the muscles, do 12-16 a day. Each day add resistance. To add resistance, you can do crunches/sit-ups on an incline. Each day increase the angle of the incline. Then add weight. Hold a 5 lb weight and do 12-16. The next workout, add 5 lbs. Each time add 5 more lbs.
It’s difficult without equipment, but you can get weights pretty cheap at WalMart and places like that.
Cardio is not the panacea everyone thinks it is. Weight training is MUCH more important for losing fat and building muscle. Concentrate on lifting, and do cardio AFTER your lifting sessions.
See The Testosterone Advantage Plan, by Lou Schuler. Excellent book that dispells the myths about cardio and the exercise needs of men.
Love Jack