Exercise daily! this has worked for me. When you do sit ups every day(not strenuous exercise, just 1 hour every day ), you can start seeing the results of your exercise very soon.(depending on your weight of course.)
The secret in getting a six pack is to not just focus on 1 exercises. 2 exercises is ok ex. leg lifts 3-5 sets of 25-40 reps, crunches 3-5 sets of 25-40 reps. but see how many reps is enough for you. 3-5 sets is enough. You will get a six pack in 3 weeks or less if do this routine DAILY! I did get it in 3 weeks!
February 1st, 2009 at 8:52 pm
Exercise daily! this has worked for me. When you do sit ups every day(not strenuous exercise, just 1 hour every day ), you can start seeing the results of your exercise very soon.(depending on your weight of course.)
February 2nd, 2009 at 11:19 pm
Stay out of the kitchen. We all have good abbs, the problems is they are covered in fat
February 6th, 2009 at 7:52 am
Everything you need to know here how to quickly get a Six Pack and the truth of how easy it is to get Six Pack Abs
February 6th, 2009 at 11:39 am
The secret in getting a six pack is to not just focus on 1 exercises. 2 exercises is ok ex. leg lifts 3-5 sets of 25-40 reps, crunches 3-5 sets of 25-40 reps. but see how many reps is enough for you. 3-5 sets is enough. You will get a six pack in 3 weeks or less if do this routine DAILY! I did get it in 3 weeks!
February 7th, 2009 at 4:29 pm
have you tried the Lil Jack workout ?