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trackstarbejoy asked:
I am working on getting a six pack. I have been doing 200 situps consistently every day. anything else i should do? any food i should eat or lay off?
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I am working on getting a six pack. I have been doing 200 situps consistently every day. anything else i should do? any food i should eat or lay off?
Website content
February 10th, 2009 at 12:07 pm
eat snack only 120 caloires or less
February 11th, 2009 at 8:09 am
Just get a life
February 11th, 2009 at 10:49 pm
It is more important to do abdominal specific exercises, yes a diet is important, but to get a chiseled 6 pack it is all in how you work the muscles. Keeping your fat intake below 15 percent a day is good, eat whole foods like oatmeal for breakfast, eat 4 small mini meals a day, you metabolize the food better
February 15th, 2009 at 5:45 am
How to make my stomach flat
How to lose bellyfat?
February 16th, 2009 at 9:46 am
yea mmmmm..u should not eat junk food at all….and maybe start eatin more vegetables this has probably nothin to do ewwiht but o well im tryin to help……..y does it matter to have abs neway??….be happy how u are
February 18th, 2009 at 1:01 pm
Check this web site
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February 19th, 2009 at 11:24 pm
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu’s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck