Ryan asked:
Will getting 6 pack abs stunt my growth???? What are the benefits of 6 pack abs? What are safe and good exercises????
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Will getting 6 pack abs stunt my growth???? What are the benefits of 6 pack abs? What are safe and good exercises????
Create a video blog
February 13th, 2009 at 2:46 pm
No getting 6 pack abs won’t stunt your growth. Having a 6 pack won’t give you any benefits beyond you feeling good about yourself and you can find good exercises at. Hope I helped.
February 16th, 2009 at 12:22 pm
I would say starts at about 13 then get more serious and by 16 have good abs
February 17th, 2009 at 6:51 am
dude all thoughs stunt your growth myths come from inexperienced trainers. Don’t listen to them. I do some lifting even as much as my body weight or more and im 15. Working on ur abs u won’t be lifting more than ur body weight so u will be absolutely fine. Do sit up to ur elbow. There is a few other ways. lie on the ground and form a v and try and hold it for as long as you can. Gd luck remember never give up keep going.