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TheCoolGuy asked:
What is an ideal diet for getting a nice pack of visible, six pack, washboard abs? Do I want to cut down on carbohydrates? Or do I want to keep them constant, and just burn them? Eat alot of protein? Or no? What foods should I stay away from, and what foods should I eat alot of?
What is an ideal diet for getting a nice pack of visible, six pack, washboard abs? Do I want to cut down on carbohydrates? Or do I want to keep them constant, and just burn them? Eat alot of protein? Or no? What foods should I stay away from, and what foods should I eat alot of?
I workout my abs alot, so I just need the diet portion to finally get the abs I want.
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February 12th, 2009 at 1:16 pm
cut down on carbohydrates, sweets, fats, oils. more on protein. watch what you eat.