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o1sammyyy asked:
I’ve done yoga, went on a vegetarian-like diet, and have done massive amounts of workouts like average sit ups and push ups to try and get abs. So far, I’ve got better calves and I’m actually getting abs, but I want to know if I’m missing anything? Thanks in advance!
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I’ve done yoga, went on a vegetarian-like diet, and have done massive amounts of workouts like average sit ups and push ups to try and get abs. So far, I’ve got better calves and I’m actually getting abs, but I want to know if I’m missing anything? Thanks in advance!
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February 10th, 2009 at 10:13 pm
I would recommend you do a total body strength training workout with some high intensity interval training. That should get you the best results.
Check out some of the workouts on my youtube page:
I would also read the article What is the Best Ab workout for Belly Fat”. This should answer your question. Here is the link to the article:
You should also sign up for my blog newsletter below to get free tips and videos on fitness and weight loss.
Hope that helps.
FREE “10 Minute Workout Ebook”
At
February 13th, 2009 at 12:05 am
Bicycle Crunch!!
Plank!!
Side Crunches!!
Google them =D
February 13th, 2009 at 4:44 am
Try do cardio for 20 minutes then straight away 3 ab exercises. then do the same process 3 times.
work outs you could do are: leg raises, crunches and side crunch.
February 13th, 2009 at 9:24 am
weightlifting and do crunch
February 14th, 2009 at 4:48 pm
download a nutritional guide here, it may help