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3 asked:
I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, lose weight, and better my body body… seriously… ANY help would be great! Thank you in advance!
OH… and I would really like things I could do around the house… not have to go to the gym for… even though I do have a gym membership. :-/
Create a video blog…instantly.
I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, lose weight, and better my body body… seriously… ANY help would be great! Thank you in advance!
OH… and I would really like things I could do around the house… not have to go to the gym for… even though I do have a gym membership. :-/
Create a video blog…instantly.
February 5th, 2009 at 1:58 pm
do a lot of sit ups and keep on doing them
February 7th, 2009 at 4:02 pm
seriously pilates. omg.
google pilates moves or buy the dvd. that will definitley help.
February 9th, 2009 at 8:21 am
keep your diet clean. stay away from junk foods, sweets, soda/pop and other sugary, starchy foods.
do some push ups, squats, lunges, and sit ups before your cardio activity every other day.