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RockinRae asked:
I need quick results and i need it to work. Any pointers?
Create a video blog…instantly.
I need quick results and i need it to work. Any pointers?
Create a video blog…instantly.
February 11th, 2009 at 10:16 pm
excersize:: Pilates. it is an excersize video, great instructions, comes from beginer to advanced, u get toned ALL over ur body, and loose extra weight. u can get it at target in the excersize section. also, I recommend, no SWEETS! NO SNACKING!! an try to eat less carbs unless u will be working out HARD.
February 12th, 2009 at 4:39 pm
I have workouts and meal plans that WILL work and FAST if you do everything i advise!
Carmel~ ISSA Certified Personal Trainer
February 14th, 2009 at 4:59 pm
what you should do is just get an exersise video and work out 2hors a day.do the whole video. or you could just go to the gym and work out there for 2 hours.whats the occasion?
February 17th, 2009 at 1:31 pm
Drink only water of course. No sweets, red meat needs to be limited. I suggest grilled chicken, turkey or fish. Try the Hip Hop Abs video. Other than that cardio and crunches.