john c asked:
When you do cardio AFTER working out the muscles, will the muscles still show? E.G. If you work out hard enough, will there still be muscles underneath the fat? So that you can see them after you burn the fat?
When you do cardio AFTER working out the muscles, will the muscles still show? E.G. If you work out hard enough, will there still be muscles underneath the fat? So that you can see them after you burn the fat?
Thanks
Caffeinated Content
February 12th, 2009 at 3:45 am
ur ab muscles tighten but ur fat still hangs.
February 12th, 2009 at 3:55 pm
u get abs like myn
February 15th, 2009 at 8:58 pm
you can work the muscles as much as you want iff you aren’t burning more than is being consumed then your ffat will still be there.
February 18th, 2009 at 11:52 pm
Of course. Any exercise properly done will create results.
So just keep working out.
Usually you will gain weight because muscle weighs more than fat.
IE you think you aren’t losing fat.
In reality you are building muscle. Muscles are the fat burning machines in your body. So if you gain weight look at it as building muscle. Not staying fat.
Stick to it and you will be seeing the results sooner than you think.
February 21st, 2009 at 3:44 pm
Cardio is best done after lifting so yes that would be the way to go! Ive gotten RIPPED following a plan my buddy made for me
Heres a pretty good site with fun cardio workouts