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Nic B asked:
Im 14 and want to know what are the best workouts for six pack abs
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Im 14 and want to know what are the best workouts for six pack abs
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February 5th, 2009 at 3:19 pm
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
February 7th, 2009 at 9:48 am
Diet diet diet, 500 below maintenance You should also do lots of cardio as that helps burn fat.
February 7th, 2009 at 10:37 am
Sit ups, leg raises, crunches, hanging from horizontal bars and raising your legs, lying on the floor with a weight on your abdomen and pushing it up and down. Go on line for this, there are loads of sites with ab regimes. Question is though, have you got a flabby gut? Are you munching choco all the time? Hmmm?
February 8th, 2009 at 10:41 pm
Do dead-man rolls and mountain climbers. These are exercises that target your abs in a way that crunches don’t. check out my video then visit the site in the resource box below. They will have all the tools you need to be sucessful.
February 12th, 2009 at 5:05 am
Hey check this youtube video
it really works man only 6 min’s are enough EVERYDAY
i’ve been doing it for 3 days and man it really burns!!
February 14th, 2009 at 11:56 am
runnin, crunches. situps with weights.
February 17th, 2009 at 6:53 am
Try the Lil Jack workout
Merry chrsitmas