Deprecated: Function ereg() is deprecated in /home/packabs/public_html/wp-content/plugins/whydowork_adsense.php on line 332
Deprecated: Function ereg() is deprecated in /home/packabs/public_html/wp-content/plugins/whydowork_adsense.php on line 340
Ella asked:
I have a swim party coming up soon and I want to look good. My body fat % is 27.
Caffeinated Content
I have a swim party coming up soon and I want to look good. My body fat % is 27.
Caffeinated Content
February 11th, 2009 at 7:08 pm
Nothing. One day… nope, not happening.
February 13th, 2009 at 12:04 pm
LOL none…are you serious? You need to start 2-3 months in advance, and do about 100 sit-ups everyday.
February 13th, 2009 at 11:06 pm
the most effective ab work out have done is the inclined sit up with a ten pound with behind my head about 30min maybe i dout you ll see results but you will be sore the next day almost guarantee
February 15th, 2009 at 6:16 pm
Not gonna happen in one day. Abs take dedication and hard work. Sorry…
February 16th, 2009 at 8:08 pm
An air brush 6 pack.
February 20th, 2009 at 6:14 am
One day is not realistic. If you have 30 days try this:
February 21st, 2009 at 3:03 pm
Dude sorry but not happening in a day.
Maybe you could just go do all the situps you can, or if you really want to look skinner you could just not eat until then (really bad idea though.)
However, this is the best ab workout I have ever encountered:
You lie on an declined bench, preferably with your feet anchored but they don’t ahve to be. The bench is at like - 20 degrees. Then you let your body go down to parallel, which would be 0 degrees (you have to hold yourself up).
Hold that for 5 seconds and then go up. keep it up till you can’t stand it anymore. Once you can do more than 10 reps, add weight by holding it in your hands across your chest. This got me a 6 pack in 3 months. They are killer ab exercises to do at the end of a serious workout. Good luck.
February 21st, 2009 at 11:29 pm
nothing in one day. situps everyday for a month will get you results but good abs take serious hard work and dedication
February 24th, 2009 at 4:57 am
Those girls you see at the beach with visible abs…they don’t have 27% bodyfat, sorry! Drop some fat first, then we can talk about results