Deprecated: Function ereg() is deprecated in /home/packabs/public_html/wp-content/plugins/whydowork_adsense.php on line 332
Deprecated: Function ereg() is deprecated in /home/packabs/public_html/wp-content/plugins/whydowork_adsense.php on line 340
steve asked:
What a good ab workout to get a six pack?
What a good ab workout to get a six pack?
for some reason icant get a six pack. my diet is great so all ineed is a BETTER routine
my routine is:
-weighted crunches (100)
-elbow to knees(twisted crunches) (50)
-ankle touches (50)
-planks (1 min)
-side planks (1 min each arm)
then i repeat each
what is a more intense routine that will help?
Kansieo.com
February 9th, 2009 at 2:59 pm
Stability ball engages more muscles to make you balance and used for control.
February 10th, 2009 at 2:50 pm
have some patience i guess
February 14th, 2009 at 2:11 am
You also need a minimum of 6% body fat. and you will need too be extremely consistant.
February 14th, 2009 at 6:36 pm
well 1st off..You should go. Mon crunchs n reverse crunchs..Wed Situps..and Friday break day work your arms n legs if you want..My workout is.. Monday arms chest and abs 45mins aday..Tues rest Weds Legs. 30mins..Thurs..rest..Fri..everything. Arms chest abs legs..how ever long it takes..but your just doing way to many abs ex’s dont stay on one thing work the rest of your body out..plus riding a bike is good to running jogging or walking is also good.