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1337 asked:
when would be the best time to do the plank before or after a 7 minute non-stop abs workout?
Kansieo.com
when would be the best time to do the plank before or after a 7 minute non-stop abs workout?
Kansieo.com
February 10th, 2009 at 9:55 pm
before and after, but after will be harder and better. the plank is a great one. do it alot.
February 11th, 2009 at 9:11 am
Definitely after, your ab and core muscles at that point will be burning real good and you will be able to concentrate exactly where you should be when doing the plank. It will be much harder than if you started before with the plank but the benefits will be amazing.