Abs

can anyone tell me a really good abs workout?

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[livi∩ m¥ liƒ£ a$ a §k8®] asked: can someone list or give me a website for a really good abs workout? like i want better looking abs under 2-3 weeks. i want to pop out more. What are some really good work outs? 10 points for best answer. thanks btw i dont wanna buy any equipment so [...]