Tag Archive | "Weights"
How can i get 6-pack abs quickly?
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Fu C asked: 6-pack abs?
i mean i lift weights every Thursdayy and every monday and Wednesday i do crunches and things of that nature for 2hr.s
i run about two miles friday,and tuesday
i need help…or any adviceWebsite content
How can I get a six pack and strong arms?
Monday, February 9, 2009
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(none) asked: O.K. I am 14 and I want to get some strong arms and a nice flat six pack. I need somethings I could do to work my muscles out. The more specific your instructions are the better (include amount and how many repetitions I should do per day or every two days). I [...]
What would be best weight lifting or ab workout in the morning?
Monday, February 9, 2009
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Adriano asked: I currently wake up at 6:15am and at 6:30 go jogging for 30mins, afterwards I do 30mins of ab exercises. At 10.30pm I do 30mins of Weight lifting,
Just wondering should I change any of these times? should I do ab exercises later or the weights earlier?
Any [...]
What’s the best ab workout that gets results, fast?
Saturday, February 7, 2009
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cligradchic04 asked: The only equipment I have is two 5 lb weights. What’s the best ab workout/dance/pilates moves that target the abs? Thanks!Website content
Hey, if I workout my abs alot with weights and such could the muscles pass through the fat?
Wednesday, February 4, 2009
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konakona asked: Like you have a little fat right. Then you do LOT’s of ab workout with weights and things. Would the abs show through the fat?Create a video blog…instantly.
How do i get six pack abs?
Wednesday, February 4, 2009
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Jonathan asked: Im 16 years old. i am about 6 foot 165lbs. i am on an extremely healthy diet. I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday. I lift weights often. I do crunches(proper form) about twice a week. I am very athletic [...]
Tuesday, February 10, 2009
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