Tag Archive | "Weight Lifting"
What would be best weight lifting or ab workout in the morning?
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Adriano asked: I currently wake up at 6:15am and at 6:30 go jogging for 30mins, afterwards I do 30mins of ab exercises. At 10.30pm I do 30mins of Weight lifting,
Just wondering should I change any of these times? should I do ab exercises later or the weights earlier?
Any [...]
How long would it take me to get six pack abs?
Thursday, January 29, 2009
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Carmen M asked: I’m 17, 5′2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio an hour of abs and either arms or legs weight lifting) how long would [...]
Monday, February 9, 2009
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