Abs

I need an overall weight lifting / running / abs workout to help me get a better body. Any suggestions?

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bearclaw713 asked: I am mainly concerned with asthetics…I know it sounds shallow, but it’s true. I’m already in pretty good athletic shape, but I don’t look like it. I want to be able to cut the sleeves of my basketball shirts down all the way to the waist! LOLCreate a video blog…instantly.