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Tag Archive | "Hernia"

What is a good upper ab workout that can target only 1 side? *my left side is weaker than the right*?

Friday, February 6, 2009

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ryluv2surf asked: my uppermost ‘Rectus abdominis’ on the right side just below the rib cage is stronger than the left, it may be from inconsitent ab workouts and from shooting (in water polo); i hope it isn’t a hernia. when i flex my abdominal muscles, it bulges out more than the other muscles. It seems [...]

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