Tag Archive | "Ab Workout"
Can someone give me the hardest, most difficult ab workout they have?
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cqb034 asked: I want an extremely hard ab workout. I really like to challenge myself and this is a challenge I would currently like. I want a workout that would have me in tears by the end. And I would appreciate an explanation of a technique if it is not too well known. i am [...]
What a good ab workout to get a six pack?
Sunday, February 8, 2009
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steve asked: What a good ab workout to get a six pack?
for some reason icant get a six pack. my diet is great so all ineed is a BETTER routine
my routine is:
-weighted crunches (100)
-elbow to knees(twisted crunches) (50)
-ankle touches (50)
-planks (1 min)
-side planks (1 min each arm)
then i repeat each
what is a more intense [...]
Am I doing the 8 minute ab workout wrong?
Sunday, February 8, 2009
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Tessa C asked: When I am doing it my neck starts to hurt and after I don’t really feel anything in my ab area and I have done other ab workouts and usually my abs are kinds sore after I do the workout but with this I dont feel anything…am I doing this wrong?Kansieo.com
How consistent should my ab workout be?
Saturday, February 7, 2009
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shortzyboi asked: ive developed a routine and my ab exercises last around 15-20+ minutes however i was wondering if i should do it every single day or 3 times a week,etc so my question is, how consistent should my ab workout be?Website content
What is a good proven ab workout?
Saturday, February 7, 2009
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golfdude asked: I think the best way to get any kind of muscles to develop is by muscles confusion. Any1 got ideas on a ab confusion workout routine. I know that you can’t get abs by workout alone and involves diet.
Also would running a mile a day help me take stubborn fat off my stomach.Website [...]
what is the best machine in the gym to get a good ab workout, that actually works?
Saturday, February 7, 2009
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SUEDEYA M asked: I just got a gym membership to workout on abs mainly. I use the ellpitical and stair master, but I don’t know which one is best for abs. Or is there another?Kansieo.com
Why does my back hurt when I do an ab workout?
Saturday, February 7, 2009
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Shawn asked: I have been trying different ab excerises and my lower back still hurts? Please tell me what i’m doing wrong!Caffeinated Content - Members-Only Content for WordPress
Is it better to do an ab workout before or after running?
Friday, February 6, 2009
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Tour of Duty asked: I usually do my ab workouts before I run but didnt know if it would be more effective to run before hand.Kansieo.com
Where can i find an ab workout?
Friday, February 6, 2009
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scotlandgrl07 asked: Can anyone tell me where i can find a good ab workout online or in a magazine or something? i’ve gone running everyday the past week and i plan on doing it all summer, but i really need to do some ab work too. if you know of a good place to find [...]
i am looking for a ab workout video,does anyone know if the crunchless abs or hip hop abs is any good?
Friday, February 6, 2009
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jonelle f asked: i was thinking about tryin the crunchless ab workout.Has anyone got good results from it?Website content
Sunday, February 8, 2009
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