Abs

What’s a good ab workout for a runner and when should I do it?

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DistanceRunner128 asked: I’m a sophomore girl who runs the 4×800 and the 800m or 3200m. I want a good ab workout. I am in shape, so don’t be shy to share a hard one with me. How often a week should I do it? Every day?Caffeinated Content - Members-Only Content for WordPress