Abs

6 Comments For This Post

1. everything_and_nothing Says:
   February 8th, 2009 at 11:49 pm

   Do exercises that concentrate on your abdominals - situps, crunches, leg-lifts (six-inch killers), etc.

2. Little clev Says:
   February 12th, 2009 at 8:11 am

   Diet is your first step. Exercise is the second step. Once you get down body fat you will see it if your doing ab work while losing weight.

3. captain_bryce Says:
   February 13th, 2009 at 8:03 am

   Crunches or situps are the most effective way of getting a sixpack. Start off with as many as you can do in one session (every other day). Always skip a day at first to give your muscles time to heal and become conditioned to doing the excersise. After about a month, start doing them everyday. Once you work your way up to 100 a day (or 200 if you can), you should see your new sixpack coming along quite nicely.

   If you simply don’t enjoy excercising at all, playing certain sports can help the development of some muscles. Swimming is the best sport/activity to give your muslces definition. Playing basketball, football, soccer or tennis are also good ways of keeping your muscles toned. Basically any kind of sport that involves running, stopping or sharp turns are going to help your abs stay toned. However, sports alone will only tone your abs, they will not add increased muscle mass. For that, you have to actually excercise.

   One important thing to remember is that your diet also plays a role in getting a sixpack. Limit your intake of surgary/fatty foods if you can help it. Cookies and cake taste good, but they will add fat to places you don’t want it. If you have a high sugar diet and/or a slow metabolism, doing situps and crunches will be much less effective in building muscle and will go more towards limiting your pot belly! You also wan to stay away from beer (if you happen to drink). Drinking non light beer is the fastest way to get a pot belly.

   When you excercise (to develop any muscles) you must get a good supply of protein to increase muscle mass. Eat a good amount of lean red meats (or fish and chicken if you are a vegetarian). If you are vegan and don’t eat meat at all, you must take protien vitamin supplements daily when you excercise. Stay away from artificial (bulk) protien shakes or powder if you can since they can sometimes have other chemicals or side effects.

4. Mr.health Says:
   February 15th, 2009 at 4:51 am

   To get a Six-pack you need to do 3 things.1Cadio.2Diet.3Training on abs.Now if your into fitness its easy but if your into bodybuilding or weightraining its hard as you need to eat alot of carbo to lift 2 times your body weight.So its not about the ab training its about burning the fat off the 6-pack you already have.Good luck and have fun.

5. ej Says:
   February 17th, 2009 at 9:55 pm

   Most sit ups and crunches are not effective. I used to do them all the time but not anymore after I found a good site on how to get six pack. It showed me what I was doing wrong. Great workouts and diet tips. I’m seeing positive results already.

6. jimmy Says:
   February 19th, 2009 at 5:35 am

   crunches and situps, thats how i got mine, and skip a day for about 2 weeks to give ur muscles time to heal and what not

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