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Mike asked:
Yesterday I did a major amount of back and abs workouts and I’m am really feeling them today. Still planning to go to the gym today and was wondering since they hurt should I skip the part of my workout or work through the pain?
Yesterday I did a major amount of back and abs workouts and I’m am really feeling them today. Still planning to go to the gym today and was wondering since they hurt should I skip the part of my workout or work through the pain?
Thanks for any answers.
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February 6th, 2009 at 4:20 pm
Yes….let them rest. DONT hurt those muscles.
February 8th, 2009 at 5:13 am
You shouldn’t work out body parts that are sore. Your muscles are sore because they are torn and need time to heal and grow. Workout arms or legs or shoulders, chest, traps anything that WON’T cause pain to the abs and back otherwise you could cause some damage and not be able to work out for a long time and that can really set you back.
February 10th, 2009 at 11:14 pm
Yes, just skip that work-out for a day or two and then do the entire work-out. Don’t work-out a part of your body that is sore from a previous work-out.