Abs

These are my pride and joy! I formulated this recipe myself and they are delicious. High in protein and the bready texture will help the carb-cravers out there keep temptation at bay.

Ingredient                                          Carbs
25 ml heavy cream                                 0.4
1 medium egg                                        0.5
2 teaspoon splenda                                1
20 grams Soy Protein Isolate                 0.4
Total Carbs (2-3 pancakes)             2.3 grams

Makes 2-3 small-medium pancakes. Don’t leave on heat for too long as you want these to stay moist. Use a low-medium heat.
When done, melt butter/margarine on top, pour on some cream or sugar-free syrup. Remember that you can also make these in vanilla or cinnamon flavor by adding these flavorings to the mixture.
(Please be aware that these will not taste very good if made with Whey Protein powder. They will lack flavor and tend to be very dry.)

Lower-Fat Tip – Use a calorie-free syrup instead of butter as a topping. Also, these taste great even without the double cream as an ingredient.