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Mark J asked:
Is there an exercises that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs? I am looking for an exercise or machine that can strengthen your rectos abdominal and burn fat. Is there one? If there is how many calories an hour does it burn and how long does it take to see results? Thanks!
Caffeinated Content
Is there an exercises that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs? I am looking for an exercise or machine that can strengthen your rectos abdominal and burn fat. Is there one? If there is how many calories an hour does it burn and how long does it take to see results? Thanks!
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February 6th, 2009 at 3:01 am
To get a six pack, you will not only have to exercise, but you will have to diet as well.
February 6th, 2009 at 5:02 pm
try turbulence training. google it.
February 9th, 2009 at 1:07 am
planks. just go on the floor with only your elbows and toes touching the ground and your back straight. go for like a minute and you start to feel it BURN!
February 10th, 2009 at 12:10 pm
Squats and low bodyfat.
Go checkout post your question in the beginners cage and you will get tons of relative info and support.