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Hi There K asked:
Is it possible for a 12 year old boy to get a six pack abs by having 9% body fat, eating lots of protein, and doing a a lot of crunches sit ups leg raising’s bicycle exercise and playing sports every day ?
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Is it possible for a 12 year old boy to get a six pack abs by having 9% body fat, eating lots of protein, and doing a a lot of crunches sit ups leg raising’s bicycle exercise and playing sports every day ?
Create a video blog
February 6th, 2009 at 11:44 am
Yes it’s possible, but it’s not really the greatest look at that age. You might want to wait until your a bit older before toning up loads.
February 9th, 2009 at 9:44 pm
yes but you need to drop your bf to 6%
just work your abs about once every 3 days oce you stop seeing results when that stops working go ack to the everyday thing
also go low carb for a few days and if you really want them fast visit this site and you will get shredded(get steroid results naturally)