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Jim A asked:
Im an overall skinny kid. I have alot of muscle though on my legs and calf’s because I run track in the Spring and play soccer year round. I have been doing 30 additional sit-ups a day. And every Tuesday and Thursday I have been going to the Wieght room with my track team for half an hour. When I flex my stomach it seems like I can kind of see a six pack, but only when I flex my stomach. With all that information, do you think it is possible for me to get a six pack by the Summer? Also if you have any suggestions about things that I can do better or more of. Thanks alot!
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Im an overall skinny kid. I have alot of muscle though on my legs and calf’s because I run track in the Spring and play soccer year round. I have been doing 30 additional sit-ups a day. And every Tuesday and Thursday I have been going to the Wieght room with my track team for half an hour. When I flex my stomach it seems like I can kind of see a six pack, but only when I flex my stomach. With all that information, do you think it is possible for me to get a six pack by the Summer? Also if you have any suggestions about things that I can do better or more of. Thanks alot!
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February 8th, 2009 at 8:38 am
stomach is the easiest muscle to build .. i was the skinniest person on earth i used to wear size XS !!
what you should do is not excercise but TRAIN !!
the difference is excersice will make you loose weight and obviosly u dont want that .. try crunches with weights and other weight excersices for abs .. eat loads of proteins and avoid any sweets, fizzy drinks ..etc eat lots of fruit, fibre ad protein !!
the only thing which wil build your muscles is protein (and water) so get those into your body do some weight lifting and your done !!
if you train ur abs 3 times/week (no more than that) in matter of 4 weeks you could see a big change and in 6-8 weeks you will diffently feel those chocolates !!