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JT asked:
I’m 18 and I work out on a regular basis - abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?
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I’m 18 and I work out on a regular basis - abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?
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February 8th, 2009 at 12:14 am
yeah i masterbate 90 times a day and i m very fit
February 11th, 2009 at 11:03 am
cardio will certainly quicken the process up, but working out and doing ab work with eating the right foods will definately get the look your chasing
February 13th, 2009 at 1:59 am
Not entirely. To get a six-pack, you need to have a very low body-fat level. A combination of exercise and diet is needed to get to that low level of body-fat. You cannot spot reduce. To lose that last bit of fat around your waist, you still need to exercise and diet.
February 14th, 2009 at 4:04 am
you can get a flat stomach and nice abs, but not really a six pack
February 14th, 2009 at 9:39 am
I found out I was doing my ab exercises the wrong way and at the wrong times! I thought if I just started doing crunches and eating right that I’d get rid of my belly fat and my abs would pop up!
I wasted alot of time in the gym. I found a book that helped at. Gave me some corrections and a free book of smoothie recipes that really helped with the diet end of things. I try to drink 4 to 7 smoothies a week, as one of my meals of that day. Besides that, varying the workout and intensity and, yes, doing cardio every second day is necessary. Good luck!