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Tour of Duty asked:
I usually do my ab workouts before I run but didnt know if it would be more effective to run before hand.
Kansieo.com
I usually do my ab workouts before I run but didnt know if it would be more effective to run before hand.
Kansieo.com
February 8th, 2009 at 2:12 am
Do it before after, that’ll work even better
February 9th, 2009 at 5:55 pm
I do my abs after running because my heart rate is up and the blood is flowing throughout the body. They can be much more effective after running b/c your body is at an appropriate state! the only things that should be done before a run are streching and a light warm-up!
February 12th, 2009 at 5:01 am
I do mine after.
February 14th, 2009 at 7:17 pm
after, otherwise my abs are fatigued during my run which does not feel good
February 18th, 2009 at 3:20 am
Before and you will burn more calories when you run