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I’m doing the Abs Diet for women but everyday there is something with peanut butter or nuts, and I’m allergic?

Fri, Feb 6, 2009

Diet Fitness


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abs diet
hiya..(: asked:


What can I have instead of this while getting all the needed protein and other nutritional value?
sometimes it’s in smoothies.

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1 Comments For This Post

  1. Sway Says:

    leave out the nuts and add a scoop of protien powder?

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