VicksterC asked:
I am thin, so it is just a matter of doing the exercise to tone my abs and look good, but how long after doing the abs of steel workout daily will I notice a significant change in my abs? Strange question, i know!
Kansieo.com
I am thin, so it is just a matter of doing the exercise to tone my abs and look good, but how long after doing the abs of steel workout daily will I notice a significant change in my abs? Strange question, i know!
Kansieo.com
February 14th, 2009 at 8:09 pm
well first of all, the more ab workouts u do in 1 day, the longer it takes. when u cramp up, but keep excersicing your abs, then some fluid in your body or something shuts down, and u get no results!! so if u keep it simple every day, u will probably see results in about 4-5 weeks. good luck!!
February 17th, 2009 at 12:09 am
If you are doing the right exercises, and doing ab work at least 3 days a week, you should start to see results within a month.
Make sure you are eating right, and getting enough quality protein in your diet.
February 19th, 2009 at 9:18 pm
Just to back up what they’re saying, you should not work your abs out everyday. It takes rest for muscles to grow and become defined. I would give them at least 3 days rest between workouts. If you do that and maintain a healthy diet, you should start seeing results in a few weeks.
February 21st, 2009 at 9:53 am
Visible defined abs are related to your body fat percentage, you won’t see them until your body fat % is below 10%.