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Sarah H asked:
I am 13 and i am not so skinny i need to find a core workout that i can use to loose weight fast and any other suggestions that i can use i dont have a ball tho.
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I am 13 and i am not so skinny i need to find a core workout that i can use to loose weight fast and any other suggestions that i can use i dont have a ball tho.
Create a video blog
February 8th, 2009 at 4:22 am
ab workouts arent gonna help you slim down as fast as u would like. do cardio like rumnning,walking,swimming, or cycling tghis burnt fats and sugars. also, try to eliminate fats carbs and sugars
February 10th, 2009 at 2:15 pm
For tips on how to lose weight at home without exercising
u can refer to dis website
and u ll find so many tips for weight lose n detox diets…try them n lose weight easily
February 10th, 2009 at 9:56 pm
It’s always hard to lose weight but if you run atleast for 15 minutes are for a mile and a half a day then that can show improvement. Also start playing sports just outside or in your driveway, there fun and they are a good workout. You can also buy a workout dvd and do it at home, i would suggest cardio or a easy belly dancing video. hope that helps=]
p.s
remember to eat well! eat fruits and low calorie things. It might even help to keep a calorie book with you and see how many calories you eat per day.