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Carol L asked:
i weigh 44kg and im 5 ft 3. what should i do? how much should i do it a day? and how long would it take to turn my flat abs in to toned 6 pack.
i weigh 44kg and im 5 ft 3. what should i do? how much should i do it a day? and how long would it take to turn my flat abs in to toned 6 pack.
i own an ab roller. how long would that take? and how many should i do
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February 9th, 2009 at 1:41 pm
tell me how much 44 kg is in lb and also find out your body fat percentage and i can tell you
February 16th, 2009 at 1:13 am
doing sit ups and exercises
February 18th, 2009 at 2:15 pm
i heard u eat alot of fating stuff the do sit ups to turn it in to muscel then aftr ur sit ups rink a glass of milk
anwser my qustion
February 20th, 2009 at 2:15 am
Working your abs alone won’t do the trick…Decreasing overall body fat would be the last step in achieving a 6 pack. When I say that, I mean include running, minor weight lifting in your routine as well. I do 3 different workouts for my abs to try and maintain them…Sit ups, the ab roller, and the bicycle kick. I read somewhere that it was proven that the bicycle kick is the best working exercise…So I really focus on that. It could be different for women though.
February 20th, 2009 at 12:06 pm
The only way to get 6 pack abs is cardio.I mean keep doing sit-ups and ab work for strength but you will never get the six pack without stripping the fat. Cardio all the way. 30-45 mins 6 days a week and keep a healthy diet.
February 21st, 2009 at 6:37 pm
This is the place you need to visit. My brother followed and today he is proud owner of 6 pack abs.
You need to follow strict and correct diet and exercise.
All the best.
February 22nd, 2009 at 1:21 am
Who says that men and women need to train or eat differently to get lean? The truth is that they DON’T. The bottom line is that the best exercises for increasing the metabolism and stimulating the fat-burning hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, the females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and nutrition strategies apply equally to both genders.
To be honest (and I explain this in more detail within the program), one of the main reasons that so many women struggle to make progress is that they aren’t training the right way to increase their metabolic rate and trigger the proper hormonal response from exercise. The majority of women spend WAY too much time with monotonous endless cardio routines, and tiny little 3-lb barbie weights. This kind of training will get you NOWHERE!
In the program, I teach you ladies how to do this right without having to worry about bulking up as it seems that almost all women are afraid of this.