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Supposedly_yes asked:
Hello guys I am really interested in working out for the six-pack abs. Can anyone kindly let me know of some website where I can find useful exercises alongwith the pictures? You can also tell me your techniques.
Caffeinated Content - Members-Only Content for WordPress
Hello guys I am really interested in working out for the six-pack abs. Can anyone kindly let me know of some website where I can find useful exercises alongwith the pictures? You can also tell me your techniques.
Caffeinated Content - Members-Only Content for WordPress
February 3rd, 2009 at 2:49 pm
Do more crunch sit up
February 5th, 2009 at 7:10 pm
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February 6th, 2009 at 8:27 pm
Crunches don’t really work that well, but here are some exercises, that do work!
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of reps.
Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs!
Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you’ll feel this one in the abs big time!
Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.
After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each tri-set before repeating.
This will give you one of the best ab workouts you’ve ever had without even doing any direct ab exercises. You’ll see what I mean after you try it!
Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.
Different people take different times but you can guarantee you re not wasting any energy when you follow this guide.
Some secrets and tips can be found on this website and it also includes an amazing step by step guide. Lots of diet tips as well and find out why most of the gadgets like vibrating belts have no effect at all.
It helped me..have a look at
Hope it helps