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Abhi asked:
i am 14 and i want to know how to grow 6 pack abs. can u suggest me the exerxises and other directions to get it.please tell me the time taken to get that also!
Caffeinated Content
i am 14 and i want to know how to grow 6 pack abs. can u suggest me the exerxises and other directions to get it.please tell me the time taken to get that also!
Caffeinated Content
February 8th, 2009 at 11:01 am
do alot of running and sit ups!
good luck!
answer mine please? :]
February 11th, 2009 at 4:04 am
the easy way is to do a lot of sit ups just for like 10 minutes
February 11th, 2009 at 2:06 pm
Regular exercise, try Ab king pro. Go to Gym.
February 13th, 2009 at 1:14 am
Hmm if you’re thin, then exercise: Do sit-ups and crunches!
Don’t give up if you don’t see results in the beginning. So it’ll take a lot of time, maybe you should exercise 5 times a week, like 15 minutes.
It’ll take like 2-3 months and you’ll have a six pack, but on some people it takes longer!
February 13th, 2009 at 11:41 am
The cross trainer, really helped me define mine, and also lots of crunches xxx
February 14th, 2009 at 4:51 pm
the only six pack you need is in the fridge. Sorry only joking, plenty of hard work, will eventually get you the body you want.
February 14th, 2009 at 9:51 pm
exercise alone will not get you 6 pack abs, you need to get a effective diet plan to go long with the exercises to get you to your goal. I think you should look in to the X-HULK program from XATTACK. it a 90 days based in home training program highly effective, some of the best fitness experts from around the world have created this program. chck their website out, they even offer free fitness consultation
February 17th, 2009 at 8:00 pm
okay. everyone always thinks that you need some kind of machine to get 6 pack abs. but the truth is that you don’t. all you really need is a good diet (so you have a good physical form) and you just have to do crunches or curls a few times a week. my suggestion would be to google how to do a proper crunch for abs because believe it or not, you can injure yourself from doing them wrong. it’s not hard, you just need to know how to do them right.
February 20th, 2009 at 5:02 pm
do not sit ups its bad for your back i do around 500 - 1000 crunches and bicyle crunches per day and watch out what you eat do not eat any fast food, sugar maybe 1 dat per week