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Vicious asked:
How do you get six pack abs, I have 7% body fat, What excersizes/foods/ drinks should I be eating/doing?
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How do you get six pack abs, I have 7% body fat, What excersizes/foods/ drinks should I be eating/doing?
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February 9th, 2009 at 8:32 pm
if u really do have 7% body fat, your abs should be amazing by now, so i am guessing you used inaccurate devices to measure it,
February 10th, 2009 at 3:38 pm
Ya any body fat percentage below 12-10% range would reveal the abdominal muscles. 7 percent would be extremely defined. I would agree that the measurement was likely inaccurate, however it doesn’t sound like weight is your issue. I would suggest implementing an abs training program into your exercise routine. Crunches, full sit-ups (slow with back straight to avoid back pains), oblique twists, bicycle kicks, reverse crunches (probably the best), to name a few. These should be done at around the 12-15 rep range each set. Set up your own personal program according to your foundational strength and conditioning. Do your program 2-3 times per week. Also, don’t neglect the cardio aspect of training. No abs will ever show if their is too much fat on the abdomen. Hope this helps and good luck of course!
February 11th, 2009 at 4:43 am
Get 6 Pack Abs In 8 Weeks:Becoming lean quickly needs drastic reduction in carbs, dietary fat and total calories. Avoid all oils, butter or fried foods and do not consume more than 50 grams of carbs everyday. Increase protein consumption when reducing carbs, fats and calories. This method will allow you to lose plenty of body fat. However the drawback of this method is that your energy levels can reduce drastically, making it difficult for you to train if you are not accustomed to a low-carb diet. The Solution: Split the schedule into 3 distinct diet stages for each of the 6-8 weeks of the program.
February 13th, 2009 at 7:06 pm
WOW 7% body fat and no six pack.
Serioulsy you need to get some instruction that will address your specific questions. Fat is clearly not the issue so it must be inappropriate training methods.
You didnt give any details on what your doing as far as training goes so I would be only guessing.
There is one resource that I like a lot that may help you you can check out a review here. Lots of interesting articles and resources. Gives you everything you need to know to get a six pack.
I would like to know how you get on. It sounds like you need to build some muscle asap. Good luck with it