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stephen s asked:
i really want to know how to get 6 pack abs. Ive been doing push ups and pull ups for a while now and nothing.
Create a video blog…instantly.
i really want to know how to get 6 pack abs. Ive been doing push ups and pull ups for a while now and nothing.
Create a video blog…instantly.
February 8th, 2009 at 7:13 pm
you have to decrease fat by dieting!
February 12th, 2009 at 7:08 am
Neither of those will do a lot for your abs.
Try this:
February 15th, 2009 at 3:34 pm
At home exercise
February 17th, 2009 at 9:52 pm
Push ups and Pull ups strengthen your arms. To gain abdominal muscles, you must do curl-ups, Jackknife Curl-ups, the bicycle maneuver, and other such exercises.
If you don’t know what those are, you can look it up.
One more thing, is to stay on a healthy diet, and make sure you don’t get too fat, otherwise the fat covers the 6-pack up.
February 21st, 2009 at 7:32 am
First, I think you should learn a variety of exercises and what does what. Also, eating the correct food will help a ton (Vegetables, fruit, protein). My second advice is to not expect perfect abs within the first week of working out. But keep thinking, Hey, I’m seeing improvement. Doing this will push yourself in wanting to do more. It does for me. Third and most of all, be confident about it and STICK WITH IT! Don’t think that cause your seeing improvements means that they will stay like that. Make them better. I’ll list a lot of sites for references on exercises and also the correct foods for you.
Abs
Well hope it works for you.
February 21st, 2009 at 2:36 pm
you should change your diet to begin with
I used the following info to get my abs
good luck