A7X asked:
The question pretty much sums it up. How do you get 6 pack abs, like what exercises or rountines or w/e. I have good biceps and triceps and leg muscles. Now all i need are chest muscles. Any tips?
Abs Exercises, How To Get 6 Pack Abs, Leg Muscles
February 11th, 2009 at 5:05 am
swimming and sit ups
February 12th, 2009 at 9:18 pm
if u watch tv do sit-ups during the commercials and in the morning and at night
February 14th, 2009 at 7:22 am
Abs crunches everyday. Chest do heavy incline press.
A wide back takes a lot of pull up and push ups
February 14th, 2009 at 2:39 pm
i have n 8pack. crunches, situps, hanging leg raises, cardio, avioding junk food. Bench press and pushups for pecs. if you need ne help hit me up
February 15th, 2009 at 6:35 am
human growth hormone and PROTEIN!!
February 16th, 2009 at 7:43 am
I don’t have a six pack, so I guess I’m not exactly qualified to answer this question, but I found this video on youtube a while back, and I thought to myself if I ever want to get a six pack I’de use this video. It shows a range of excersizes working the abs. Good luck!
February 19th, 2009 at 8:23 am
Ab-lounger?
February 22nd, 2009 at 11:23 am
For a six pack, you need to clean up your diet and do a lot of cardio to melt the fat over your abs. Than, I would search 6-pack abs on youtube, and there are some great excercises. For the chest, I would do pushups, dumbell chest presses, etc.
February 24th, 2009 at 3:36 am
The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
Also check out the XGen to randomly generate a workout routine. And they have hundreds of exercise clips.
February 25th, 2009 at 4:19 am
for chest muscles.. use one of the rubber band things.. you hold one end in each hand and put your arms out in front of you. then you stretch your arms apart as far as possible, then put them together. keep repeating that and you should get pecks soon.