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Cujo B asked:
I need a good workout that will help me loose weight and give me 6 pack abs. If there are any workouts and exercises that i can do thta would be great. Please explain them to if there hard to understand. Thanx!
Create a video blog
I need a good workout that will help me loose weight and give me 6 pack abs. If there are any workouts and exercises that i can do thta would be great. Please explain them to if there hard to understand. Thanx!
Create a video blog
February 15th, 2009 at 3:51 pm
run (or walk swim or cycle) do 200 sit ups for 5 days a week, and eat healthy.